How Being Kind to Yourself Can Help Healthy Weight Loss | Body Signals Podcast

Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!).

Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.

Subscribe to the Signos podcast, Body Signals, on iTunes to listen to future podcasts as soon as they're posted.

‍